Did you know that your subconscious mind contains tons of data on your life, it knows about the knowledge learnt by you during your day, the memories which you have not yet connected with and wisdom which will help you pass the day. Unlocking this exact vastness of information can greatly unleash the potential of life and radically transform it.
- Finding your essential self- meditation
There are many ways of unleashing this potential energy, and one of the ways is self-meditation. Meditation takes the body on a whole other universe, making you feel like you are dreaming akin to sleeping. You mind gains what it’s looking for when meditating, your brain gets quieter and it feels like more slowly and you begin to peel off what was considered as the noise and chatter of everyday life.
During your awake state your mind works in the beta pattern, which makes it more aware of what is happening on a regular day, but also become part of anxiety and stress which is also part of regular life. In Reiki Healing in Navi Mumbai, meditation your brain becomes slower and then moves to the alpha pattern, which then goes to the theta pattern and then the delta patterns. As you enter the meditative state you will see a change in the quality of your thinking. While doing meditation some thoughts keep popping up in your head, these thoughts may look random during the normal day, but these thoughts are nothing but normal, they are your subconscious mind asserting itself into the conscious mind. Your mind will jump from one thought to another as the time passes, but these thoughts are not as unrelated as they may seem and may have some connection which your conscious mind has not perceived. As Reiki Healing in Vashi, you continue on a regular basis with your meditation you will be able to take the position of the observer in this process of thought flow within your conscious mind. This is when you can really begin to reap the benefits of accessing your subconscious mind through meditation and you may even find radical, revolutionary solutions to current problems or dilemmas you are facing.
- Tap into Your Creativity
Your subconscious mind speaks to you without words. Words are the domain of your conscious mind with its logical thinking; the subconscious mind speaks to you through imagery, sound and music. As a Reiki Classes in Navi Mumbai, Tapping into your creativity can help your subconscious mind express itself. It has been observed by people who take up creative things to do in their free time such as art, pottery and music say that it has opened up a creative side to their personality which they knew was there but was not being able to be expressed. Cherishing and nurturing your creativity can help you come to live more authentically and in closer contact with your subconscious self.
- Go with your Instincts
When you are dealing with a problem and looking for the solution, the first thoughts will come to your mind is probably your subconscious talking. When you consider these thoughts which come to your mind, it is seen that it may not be the right decision, but these decisions which are made by your mind in a split second can be extremely intuitive and perceptive and incredibly correct.
Your subconscious mind is always available to you, once you know the way to unlock the door.